ROSENFit
Fitness for every body
who are you?
Fitness should fit your life — not the other way around.
Absolutelly FALSE!!! Fitness does not have a beginning and an end. It should be a part of your everyday life, just like eating. Do you eat the same way every day? Do you have to mentally prepare yourself to eat lunch? Do you sometimes not feel like eating at all?
It’s not obvious, but you really do need a trainer to monitor and correct your form. Doing an exercise wrong can be counterproductive as well as fruitless. A trainer also…..
your pathway
An average Joe who just wants to stay healthy and fit as he ages
or someone with special needs
Post-PT Transition
Adaptive Mobililty
Geriatric Strength
Metabolic Support
Testimonials
My schedule is so weird that its easier to exercise at home. Clayton can come when it’s convenient for ME!
-P. Donavan
Thirty-five year old entrepreneur
My 27 year old daughter has autism, but Clayton keeps her healthy and fit.
-M. Smith
Mother of special needs child
Clayton is the best trainer I ever had. Now that I’m developing arthritis, he’s adjusting my workouts but keeping me as strong as ever.
-C. Flores
Eighty-three year old woman who has been doing weight training for 20 years
Q & A
stability, consistency, continuity, regularity,
stability, consistency, continuity, regularity,